It is my goal to make 2021 a “measured” year. This is the word that will guide me forward + encourage me to find consistent + comfortable rhythms.
For such a time as this.
I don’t believe in coincidences, happy accidents, or serendipitous timing. I believe in purpose and providence.
Put a Ball Down.
Are you juggling balls that you could choose to place down? Don’t drop it. Demonstrate control over your own life and well being, take it and put it down.
What if you make a mistake?
Making a mistake and fear often go hand in hand. It is time to uncover the identity issues that are beneath the surface of your mistakes! This heart wrenching interaction with my daughter has challenged me to do exactly that.
I need you.
I need you to stop being so mean to yourself. If you are like me, you are good at allowing an unkind inner-dialogue to take root in your thought life. Perhaps it is prompted by a mistake or a quest for perfection but the reality is we are all too quick to cut ourselves down. …
A Recent Rainy Day.
These are certainly unprecedented times but life has a way of constantly throwing us curve balls. How will you stay well & avoid burnout?
Childlike Courage
“I’m scared in my gut but brave on the outside.” My 8-year-old daughter has recently developed a fear of big, booming thunderstorms. Honestly, It surprises me because she tends to be my bold and confident child. Lately when we experience a fear-inducing storm she can logically talk through why she should not be afraid of …
Information — Not Insult
I’ll never forget the day that my leadership coach made my cohort of young professionals practice the art and science of giving and receiving feedback. This was a few years back, when I was c-level executive at Polymer Solutions. We had to stand up, walk around the room, look each cohort-member in the eye and …
How do you fight mom guilt?
We feel guilty for what we do. We feel guilty for what we don’t do. We feel guilty for how we feel. And, if we manage to not have strong feelings on an issue, we can even find a way to feel guilty for how we don’t feel. Mom guilt is flexible in its applications …
Iteration
I’m an unapologetic bookworm and a word geek. When I write I consider it painting with words. I genuinely delight in thinking about (and over thinking about) the meaning, implication and impact of words. For me, writing is very much a blend of form and function. Much to my bemusement, I recently learned from a …
What’s your perspective?
Is the glass half full or half empty? Is it a challenge or an opportunity? Much of life’s circumstances are defined by how we frame them and what we allow ourselves to see! In this excerpt, from a recent webinar I provided, I discuss and explore how we can reframe our circumstances to not just …
Run in the Rain.
Even with a stark awareness of the blessings, on rainy days – literal or figurative – life can feel heavy. Pause & consider what you need to do to be well!
You can do hard things.
Choosing a Growth Mindset can empower and equip us when faced with challenging circumstances. Remember: you can do hard things!
Laughter is Needed Most
When the circumstances you are facing feel impossible to change, your ability to laugh may be what is needed most. The lighthearted opportunities are there if you are willing to lift your eyes above the challenges and recognize them.