Are you juggling balls that you could choose to place down? Don’t drop it. Demonstrate control over your own life and well being, take it and put it down.
Intentional Gratitude.
Let’s slow down and be intentional about gratitude. Here are two very specific ways I’m incorporating appreciation and thankfulness into my days.
I need you.
I need you to stop being so mean to yourself. If you are like me, you are good at allowing an unkind inner-dialogue to take root in your thought life. Perhaps it is prompted by a mistake or a quest for perfection but the reality is we are all too quick to cut ourselves down. …
A Recent Rainy Day.
These are certainly unprecedented times but life has a way of constantly throwing us curve balls. How will you stay well & avoid burnout?
Childlike Courage
“I’m scared in my gut but brave on the outside.” My 8-year-old daughter has recently developed a fear of big, booming thunderstorms. Honestly, It surprises me because she tends to be my bold and confident child. Lately when we experience a fear-inducing storm she can logically talk through why she should not be afraid of …
Make the {Inner} Mean Girl Stop.
I can only hope you find friends in life that love you enough to stand up to the mean girl. No, not some mean girl at work or a mean girl that you went to high school with. I’m talking about the mean girl that lives between your ears. Your mean-spirited inner dialogue. I have …
Iteration
I’m an unapologetic bookworm and a word geek. When I write I consider it painting with words. I genuinely delight in thinking about (and over thinking about) the meaning, implication and impact of words. For me, writing is very much a blend of form and function. Much to my bemusement, I recently learned from a …
Candy Crush & A Dance Party
What do Candy Crush and a Dance Party have in common? They are both ways I connect with my kids in an intentional and special way. Meet Harper. She is my 8-year-old going on 18-year-old, responsible and typical first born. She is wonderfully imaginative and has a complex fox-world she “lives in at night” but …
Run in the Rain.
Even with a stark awareness of the blessings, on rainy days – literal or figurative – life can feel heavy. Pause & consider what you need to do to be well!
Runaway Me.
Stop fleeing and determine who you are at the truest, purest level. Spend time in quiet reflection and seek margin so that you can properly consider what has been consistently true about you, over your lifetime.
You can do hard things.
Choosing a Growth Mindset can empower and equip us when faced with challenging circumstances. Remember: you can do hard things!
Simply Me.
Life causes all of us to lose ourselves. Be it the stress, pressure and activities of everyday living or perhaps the impact of a global pandemic. From time-to-time, we must actively fight to return to our self — our true self.
Laughter is Needed Most
When the circumstances you are facing feel impossible to change, your ability to laugh may be what is needed most. The lighthearted opportunities are there if you are willing to lift your eyes above the challenges and recognize them.