14 years ago I graduated from Police Academy! Reflecting on the journey reminds me that there is a plan and purpose for each of us.
Category Archives: Joy + Gratitude
Birthdays are a Big Deal.
Birthdays are beautiful.I wonder if we forget about the magic of birthdays because they become a rhythm and routine of living.
Rebellious Joy.
I choose Rebellious Joy. A joy that chooses to stand unwavering in the face of circumstances. That’s what joy is after all, isn’t it?
The Best Back-to-School Ever!
Back-to-school already? Use these practical tips and wisdom to make it the best school year yet – characterized by grace, empathy and joy.
The Process of Transformation
A meaningful DIY project has the ability to impart lessons about the important work of transformation and our unique journeys.
Pain, Purpose, + Showing Up
A conversation with Michelle Buelow of Bella Tunno, a modern baby accessory brand, led to insight regarding pushing through pain into purpose.
Love finds a way.
When words aren’t enough (because you don’t know the language!) how will you show your love? Do you trust love always finds a way?
A Father Who Knows.
I am full of gratitude to have a father who knows that all women and all girls are created for more. In the Dominican Republic he served intentionally and loved well.
Grab onto {New} Hope with Both Hands
Joy Reyes provides insight and inspiration about hope, joy and a deeply rooted belief we were each created for more.
Intentional Play.
Why should you insist on intentional play? Because you must balance time in the performance zone with FUN. Lighten up and PLAY.
The Grinch Who Stole…Mail
A Grinch stole our mail but we won’t let it steal our Christmas joy! Joy is unshakeable + rooted in the true meaning of the Christmas season.
Find Your Happy Place.
Where is your happy place? Take a moment to see and feel yourself there. Shut your eyes, take a deep breath, and imagine the sights, sounds, and textures of that place. For me, it is Long Cove Point on the coast of Maine. I spent my childhood going up to Maine, to stay at myContinue reading “Find Your Happy Place.”
Strong & Vulnerable
You serve no one well by holding tightly to your challenges. In your vulnerability, you will step into a beautiful paradox of strength.
What’s your perspective?
Is the glass half full or half empty? Is it a challenge or an opportunity? Much of life’s circumstances are defined by how we frame them and what we allow ourselves to see! In this excerpt, from a recent webinar I provided, I discuss and explore how we can reframe our circumstances to not justContinue reading “What’s your perspective?”
{Guest Commentary} Present Parenting
How can parents be more present and avoid digital distractions? That was a question I was recently asked by SmartSocial.com. I was excited to contribute and provide a less-than-conventional bit of feedback. And are you surprised to learn it involves my inner child? I have found that when I come up with creative ideas andContinue reading “{Guest Commentary} Present Parenting”