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Intentional Living

New Year. Same Me.

There is no need to completely revisit who you are as one calendar year changes to the next. Focus on new perspective, energy, and goals but enjoy being the “same you.”

Intentional Living

EMBRACE: My word for 2022

Establishing a word for the year is something I began a few years ago. I’ve never been big on resolutions but I do love setting my intentions for the year. Rather than making narrowly defined goals, I like to establish a feel and vision for what the new year and I wrap up that intent in one word.

speed bump in road
Intentional Living

My Speed Bump.

Talking about our “tough stuff” is a courageous act that will help others rise. This is the story of my recently acquired “speed bump.”

Intentional Living

When it hurts.

The aches and pains of humanity are abounding. Tragedies are occurring in the lives of individuals but are also happening on national and global scales. There is plenty of sadness swirling and heartache seems to be lurking just around the corner. So what can you do? Start by allowing yourself to feel it.  As I …

Parenting + Family

Bittersweet Like a Blackberry

We are all messy. Each and every one of us. While my chosen paradigm is one that chooses to look past the thorns to celebrate the berry, there is also a need to acknowledge our challenges, hurts, frustrations and hang ups. Owning our humanity can be incredibly humbling but there is also a beautiful freedom in owning the reality that we do not have it all together. There is a blackberry bittersweetness to our humanity.