Life causes all of us to lose ourselves. Be it the stress, pressure and activities of everyday living or perhaps the impact of a global pandemic. From...
So much is out of our control these days but we do have control of how we show up and engage with others. Let’s reach past what we do and take time to...
It is not all good -- nor is it all bad. Be willing to accept that things are complicated these days. Be bold in your commitment to honestly share the messy...
When the circumstances you are facing feel impossible to change, your ability to laugh may be what is needed most. The lighthearted opportunities are there if...
The very act of walking through this surreal time in our lives will be an exercise in growth and development for each of us. And, our kids are watching! I will...
When I left law enforcement to pursue a career in marketing and communications I was concerned that I had left my calling and would never find work that was as...
An additional layer of social distancing that is necessary for me, as I work to stay emotionally well in an unprecedented period of time, is taking a break...
Today is Day 1 of a new reality of for our family, and so many families across the country. We are navigating the unknown as we balance a widespread school...
Sitting here this morning I’m oscillating between two realities. The first is that I don’t want to even write or say COVID-19 or Corona Virus because this...
I’m currently fighting writer’s block so I decided to put on music to try to enter into a place of inspiration. As I sat here working to determine what...
Thanks to my Facebook time hop I was notified that three years ago today I was on the stage at TEDx VCU, fulfilling a dream to deliver such a talk. It was...
